Irina Della-Rossa

Life can feel overwhelming at times. Whether you are struggling with anxiety, depression, stress, relationship difficulties, life transitions, or simply feeling stuck, you don’t have to navigate it alone. Therapy offers a space to better understand yourself, develop effective coping strategies, and create meaningful, lasting change.

My goal is to provide a warm, supportive, and non-judgmental environment where you feel safe to explore your thoughts, emotions, and experiences. I believe that healing begins with feeling genuinely heard and understood. Together, we will identify the challenges that are holding you back, build on your existing strengths, and develop practical tools that help you move toward the life you want to live.

I hold a Doctor of Philosophy (PhD) and a Master of Arts in Counselling Psychology from the University of British Columbia. I am registered as a Provisional Licensed Psychologist in British Columbia and am also a Canadian Certified Counsellor (CCC).

My therapeutic approach is collaborative, compassionate, and evidence-based. While Cognitive-Behavioural Therapy (CBT) forms the foundation of my work, I also integrate principles from Positive Psychology, mindfulness, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and other evidence-based approaches. Rather than applying the same model to everyone, I tailor therapy to your unique personality, experiences, strengths, and goals.

Throughout my career, I have worked with adults experiencing anxiety, depression, stress, burnout, life transitions, relationship and communication challenges, workplace concerns, self-esteem difficulties, grief, trauma, ADHD, and many other emotional and psychological challenges. Regardless of what brings you to therapy, I strive to meet you with compassion, curiosity, and respect.

I believe that one of the strongest predictors of successful therapy is the relationship between therapist and client. For that reason, I place great importance on building a trusting therapeutic alliance where you feel comfortable being yourself without fear of judgment. Therapy is a collaborative process—we work together to understand what is happening, identify patterns that may no longer be serving you, and develop realistic strategies for meaningful change.

One of the most rewarding aspects of my work is helping clients deepen their understanding of themselves. As we become more aware of our thoughts, emotions, behavioural patterns, and underlying beliefs, we gain greater freedom to respond differently rather than simply reacting out of habit. My role is to guide this process with empathy, practical tools, and gentle encouragement while respecting your pace and individual journey.

As someone with a multicultural background and personal immigration experience, I understand the complexities of adapting to new cultures, balancing different identities, and navigating major life transitions. I value diversity and strive to create an inclusive, culturally responsive space where every client feels respected, understood, and welcome.

Brief Therapy
In addition to longer-term counselling, I offer Brief Therapy for clients seeking focused, goal-oriented support. This approach is designed to help individuals address specific concerns and achieve meaningful progress within a relatively short period of time. Rather than focusing extensively on the past, Brief Therapy emphasizes identifying strengths, building practical solutions, and creating positive change in the present.

Depending on your goals, treatment may range from approximately 6 to 20 sessions and incorporates evidence-based approaches such as Cognitive-Behavioural Therapy (CBT), solution-focused techniques, mindfulness, and practical problem-solving strategies.

If you are unsure which approach would best meet your needs, I would be happy to discuss your goals and help determine the best path forward.
I recognize that beginning therapy can feel like a big step. My hope is that you will leave each session feeling understood, supported, and better equipped to face life’s challenges with greater confidence and resilience.

If you would like more information about my services or current availability, I would be pleased to hear from you. I look forward to meeting you and supporting you on your journey toward greater well-being and lasting change.